• Sallyann Rodriguez

Fave salad of the moment

Smoked tofu and carrot salad with sunflower seeds and spinach

This is the perfect salad for a light evening meal but jam-packed full of everything you need.

Did you know that apart from being an excellent source of protein, tofu has no cholesterol and contains loads of iron and calcium ?

Spinach and sunflower seeds are two of the best sources of dietary magnesium, essential for your metabolism and energy levels as well as a multitude of other vitamins and minerals.

The method is incredibly easy.

Peel and grate carrots.

Crumble the tofu between your fingers.


I like to use a mango vinaigrette which is quite tangy and goes wonderfully with the crunchy carrots. Just add a couple of spoons of fresh mango puree to your normal vinaigrette......and Bob's your uncle !

Any questions ?? Drop me a line !

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